Creamy Potato Dried Fig Salad

Creamy Potato Dried Fig Salad 

For me the best feeling in the world is breaking bread with friends and family over laughter at the dinner table. I would happily spend the entire day in the kitchen preparing dishes and if my guests like what they are served that does make me happy but at the same time it gives me equal pleasure to prepare a dish for myself alone.

As a freelancer who works from home I am not required to step out of my home unless for that trip to the market or a quick visit to the bank or courier service . Then there are times when I want to go out and enjoy a cup of coffee with a friend.

Anyway the point is I would put in the same amount of effort when I am cooking for myself as I would when I cook for 8 guests.

So on a mundane Wednesday afternoon with Lana Del Rey's songs to keep me company I made this salad for myself which includes some of my favourite ingredients. I somehow like a sharp tart taste more than anything else . Hence I used hung curd for this salad and its not just to make the salad healthy. Another favourite ingredient is the humble potato. The softness of the boiled potato alongside the crunch of iceberg lettuce and the sweet taste of dried figs with the creamy dressing made this mundane Wednesday a little less mundane. I do not like overcrowding my dishes with too many flavours hence I used one herb alone.

My father did take a  small serving and he liked it mostly for the yogurt which is quite cooling for this sultry weather.

Here is some absolute random thought from my end :-

"Just because I appear to be a blank page

Do not take the liberty to think that you may scribble all over it 

For I have written all over it with my invisible ink " 

Makes 2 servings :-

Cup used holds 210ml liquid

1.5 cups shredded iceberg lettuce
2 large boiled potatoes
6 to 8 dried figs

For the dressing :-

200gm curd which you make into hung curd by tying it in a cloth and letting the excess liquid drip away for 2 hours
1 tbsp finely minced fresh parsley
Salt as per taste
2 tsp extra virgin olive oil


Boil the potatoes but take care not to over boil the potatoes because if its over boiled it breaks easily and you would be unable to chop them up to a shape of your choice. Cube the potatoes. Chop the figs.

Shred the lettuce and chill the lettuce , figs and potato cubes.

Just before serving make your dressing by whisking the hung curd, EVOO, salt and finely chopped parsley and pour over your salad and enjoy a healthy meal.

Roasted garlic dressing

Roasted garlic dressing 

Don't you just love it when you accidentally discover a recipe which you immediately love and what more its a bonus when you tweak it to make it absolutely healthy. 

I am tired of vinaigrette. I mean I like a healthy low calorie dressing for my salads and the usual common easy option are different  vinaigrette and so I was browsing through Martha Stewart's website when I suddenly came across this Roasted Garlic dressing. Ah for a garlic lover such as myself I knew it was the right recipe but the original recipe had sour cream among other ingredients and so I tweaked it and had a fabulous salad . You can use this as a great dip as well.

Serves 1 to 2

200gm curd which you have to drain by hanging
1 head of garlic
1 tbsp olive oil
Salt as per taste

For the salad :-

1 wedge of iceberg lettuce

Start by first hanging the curd to drain it of all the water. Preheat the oven to 200C and then take a foil and place your garlic head and lop off a bit from the bottom and pour the olive oil wrap the foil and roast for 40 minutes to 50 minutes. Once done let it cool down and squeeze out the creamy roasted garlic and smash it with a fork and then add the hung curd and whisk well and add salt.

Pour it over the ledge of iceberg lettuce for a delightful creamy garlicky meal

Healthy Leek and Potato Soup

Healthy Leek and Potato Soup 

For me the perfect weekday dinner is a warm hearty soup. Sadly most creamy soups come with a heavy price. I mean laden with butter or cream it sure tastes amazing but it is a heavy price to pay for that expanding waistline. I had fresh leeks in the refrigerator and so I looked up recipes for a leek and potato soup. The potato would give me the required carbohydrate and it would be a creamy soup. Most of the recipes contained a good amount of the forbidden ingredients. So I made a basic soup which is simple and with minimum usage of ingredients it brings out the flavours of the leek and is a hearty healthy treat

Serves 1 to 2 (depending on how this is served, if its just the first course it should be divided between two else it makes for a healthy meal by itself)

2 medium sized potatoes
Half a large leek
1.5 cups of chicken stock (cups which hold 210ml of liquid)/ vegetable stock
Salt as per taste
Half a cup of skimmed milk
A bit of finely chopped parsley for garnishing
Half a tbsp olive oil
1/2 tsp extra virgin olive oil  (optional)


Simply wash and peel the potatoes and cube them and then finely chop the leek . Now heat the olive oil and lower the heat and add the potato and leek and saute and then cover and let it be for half a minute and stir it and add 1 cup of  chicken stock and bring to a boil and then simmer covered for 8 minutes to 9 minutes to 10 minutes. Now let it cool down for 5 minutes or so and blend it smooth in a blender and add the remaining chicken stock and milk and now put it back in the pot and bring to a slow boil while stirring in continuously.
Serve it hot with the finely chopped parsley as garnish. You may add the extra virgin olive oil or not depending on your preference.

Tips :-

For the last boil be very careful to stir continuously because the soup would be of a very thick consistency and can easily form lumps.