Sunday, June 29, 2014

Guilt Free mango Dessert

Guilt free Mango dessert

There are times when you simply want to have a sweet delight and if you have chosen a healthy track for sometime there is no need to worry. This all natural and healthy dessert is delicious and so healthy that you can enjoy it without throwing caution to the wind . And if you are worried about the dates know that each date contains a mere 23 calorie 

70gm plain chilled curd whipped well
1 mango pureed
1/2 tsp honey
1 tsp sesame seeds
1/2 tsp Charmagaaz
6 almonds not skinned
10 raisins and 3 pitted dates soaked in 4 tbsp toned milk and pureed

Its simple just soak the dates and raisins in milk for 1 hour and puree them to a smooth paste and then keep it aside, puree mangoes in the same blender and then whip chilled curd . Now simply layer the whipped curd, date paste and mango and chill for 2 hours or more. Before serving simply take the almonds, charmagaz and sesame seeds and toast them on a girdle and drizzle with the honey and top the layered dessert with this. Dig away Guilt free

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