Saturday, November 15, 2014

Pan Seared Lemon Garlic Basa Salad

Pan Seared Lemon Garlic Basa Salad 

These days I am on a high protein, high on vegetable and extremely low on carbohydrate diet which I absolutely love and what also puts me in a good mood are salads especially a light fresh one.

So here is a simple Pan seared basa salad

Serves 1 :

200gm Basa fillet
Juice from 1/2 a lemon
1 fat clove of garlic
A pinch of freshly ground black pepper
Salt as per taste
1 ripe red chili sliced
1 tsp Olive oil + extra for spraying

For the salad

2 cups of assorted lettuce
5 to 6 cherry tomatoes
Half a red bell pepper chopped
1 tsp Extra Virgin Olive oil

Thinly slice the garlic and chili and then marinate the fish for 1/2 an hour and then heat a pan and spray with a bit of oil add the fish and seal it juices on high heat for less than a minute on each side and cover and cook for about 5 minutes to 8 minutes on low heat .

Arrange the lettuce , cherry tomatoes and bell pepper and drizzle with a little EVOO and add the fish and enjoy a healthy meal. 

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