Thursday, November 13, 2014

Pasta Cooked in Ground Chicken Spinach Sauce

Pasta Cooked in Ground Chicken Spinach Sauce 

Kolkata Food Bloggers is presenting another fabulous event. This time its Know Your Food Blogger 2. For those of you who still do not know who we are. We are a bunch of mad hat food lovers who loves cooking, clicking , sharing and knowing. For this event we are dedicating a week each for our members who are participating in this fabulous event and recreating some wonderful dishes. This week's star is our very own Sarani Tarafder from Cocoawind: Back to Basics.

My entire interaction with Sarani has been virtual. Early on we realized that this bubbly enthusiastic lady and I have studied in the same school and my older cousin sister has been her former classmate and has in fact attended her wedding. Talk about it being a small world but then again that must have been years ago since our lovely lady in question has spent a large chunk of her married life in the USA.

What I love about Sarani is the balance she maintains between food which is indulgent and food which is mostly healthy yet delicious.

For quite some time have I eyed and marked her fabulous recipe for Pasta Cooked in Ground Chicken Spinach Sauce . What I love about this particular recipe is how well the lovely Sarani has camouflaged Spinach for her tiny tot. Now having become an aunt at quite an early age thanks to my older cousins,  struggling to make kiddies have veggies is something which is highly familiar to me and the way our lady in question has skilfully been successful in getting her lovely child to eat Spinach is proof enough of her expertise in the kitchen. Well I have always loved spinach and it doesn't need camouflaging for me but there is something about blend spinach which gets me very excited.

Anyway coming back to recipe,  after the week long indulgence during Diwali I had sadly ruined months of exercising and careful eating and this recipe couldn't have come at a better time. Since I am following a low on carb  high on protein and vegetable diet I did modify the recipe a little bit but it essentially remains the same. The original recipe asks you to use spices or herbs as per your choice which is what I did and to make it oil-free and even more healthy I chucked out the frying part altogether and added some Extra Virgin Olive Oil in the end which is optional. This dish was so fabulous and healthy that I know that it will be a staple in my ktichen.

So here goes the recipe which serves 1 :

1/4th cup wholewheat penne pasta
Half a large bunch of fresh spinach
200gm to 250gm ground chicken
1 extra large garlic
3 to 4 peppercorn
Salt as per taste
1 tsp Extra Virgin Olive Oil (optional)

Bring a pot of water to boil along with a pinch of salt and add the spinach when the water starts boiling and cook for exactly 2 minutes and take out the spinach and let it cool down and add the pasta and let it cook as per instructions on the packet. In the meantime once the spinach has cooled down blend it with salt, garlic and peppercorn and keep it aside. Once the pasta is cooked drain it but reserve the water and bring this water to a boil with the ground chicken and cook till its cooked all the way though. If there is extra water left drain it and keep aside the stock and now put the cooked ground chicken and blend spinach back in the pan and add the pasta and mix well and serve with a drizzle of 1 tsp EVOO. Enjoy a delicious healthy meal.

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  1. Thank you for the lovely introduction! :)

    1. :) You are a lovely lady and thanks for the really nice recipes which are quick and easy to make