Friday, February 6, 2015

Spinach Oats Chicken


Spinach Oats Chicken 





Quite honestly I feel food tastes best when it is cooked in butter, clarified butter, bacon fat or duck fat or anything which is actually far from healthy but then on a daily basis after the last morsel of that ghee laden pilaf gets over after 2 days of revelry you have to go back to eating healthy. 

Now different diets work for different people and for me a low on carbohydrate high on protein diet works best but then there are those times when you feel you crave a bit of carbs and so here is one which is not only extremely tasty but is extremely healthy and filling.

For the dish a good pot of chicken stock is an absolute must though. So before you begin make sure you have chicken stock at home. The easiest way to make it is to save the chicken bones every time you buy chicken and then the day you make the stock just throw in the bones with water and along with a few cloves of garlic, an onion, bayleaf , salt and whole peppercorn and simmer for about 2 hours or so adding a bit of water from time to time making sure that it never comes to a boil .

Remove the scum which will form on your stock.

Coming back to the recipe this serves 2 or 1 depending on how hungry you are :-

1/2 cup of oats
250gm of spinach leaves
500ml of chicken stock
2 large cloves of garlic
1 ripe red chili or Pinch of cayenne pepper
Salt as per taste
Half a chicken breast weighing 200gm

Bring the chicken stock to a simmer and blanch the spinach leaves in it for 3 minutes and then make a smooth paste of the spinach leaves with the garlic and chili and keep aside.

Make 2 to 3 pieces of the chicken breast and just simmer  the stock and chicken for 2 minutes and then cover and let the chicken rest in the stock for 7 minutes. This should yield the softest chicken ever. Shred this and keep aside.

Strain the stock and add 300ml of the stock to the oats with a bit of salt and simmer stirring frequently till it almost seems cooked and then add the spinach paste and simmer stirring continuously till it starts bubbling and splattering and just add the shredded chicken before serving and you have a bowl of goodness which is extremely filling.



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