Pan Seared Lemon Garlic Basa Salad

Pan Seared Lemon Garlic Basa Salad 

These days I am on a high protein, high on vegetable and extremely low on carbohydrate diet which I absolutely love and what also puts me in a good mood are salads especially a light fresh one.

So here is a simple Pan seared basa salad

Serves 1 :

200gm Basa fillet
Juice from 1/2 a lemon
1 fat clove of garlic
A pinch of freshly ground black pepper
Salt as per taste
1 ripe red chili sliced
1 tsp Olive oil + extra for spraying

For the salad

2 cups of assorted lettuce
5 to 6 cherry tomatoes
Half a red bell pepper chopped
1 tsp Extra Virgin Olive oil


Thinly slice the garlic and chili and then marinate the fish for 1/2 an hour and then heat a pan and spray with a bit of oil add the fish and seal it juices on high heat for less than a minute on each side and cover and cook for about 5 minutes to 8 minutes on low heat .

Arrange the lettuce , cherry tomatoes and bell pepper and drizzle with a little EVOO and add the fish and enjoy a healthy meal. 

Pasta Cooked in Ground Chicken Spinach Sauce

Pasta Cooked in Ground Chicken Spinach Sauce 

Kolkata Food Bloggers is presenting another fabulous event. This time its Know Your Food Blogger 2. For those of you who still do not know who we are. We are a bunch of mad hat food lovers who loves cooking, clicking , sharing and knowing. For this event we are dedicating a week each for our members who are participating in this fabulous event and recreating some wonderful dishes. This week's star is our very own Sarani Tarafder from Cocoawind: Back to Basics.

My entire interaction with Sarani has been virtual. Early on we realized that this bubbly enthusiastic lady and I have studied in the same school and my older cousin sister has been her former classmate and has in fact attended her wedding. Talk about it being a small world but then again that must have been years ago since our lovely lady in question has spent a large chunk of her married life in the USA.

What I love about Sarani is the balance she maintains between food which is indulgent and food which is mostly healthy yet delicious.

For quite some time have I eyed and marked her fabulous recipe for Pasta Cooked in Ground Chicken Spinach Sauce . What I love about this particular recipe is how well the lovely Sarani has camouflaged Spinach for her tiny tot. Now having become an aunt at quite an early age thanks to my older cousins,  struggling to make kiddies have veggies is something which is highly familiar to me and the way our lady in question has skilfully been successful in getting her lovely child to eat Spinach is proof enough of her expertise in the kitchen. Well I have always loved spinach and it doesn't need camouflaging for me but there is something about blend spinach which gets me very excited.

Anyway coming back to recipe,  after the week long indulgence during Diwali I had sadly ruined months of exercising and careful eating and this recipe couldn't have come at a better time. Since I am following a low on carb  high on protein and vegetable diet I did modify the recipe a little bit but it essentially remains the same. The original recipe asks you to use spices or herbs as per your choice which is what I did and to make it oil-free and even more healthy I chucked out the frying part altogether and added some Extra Virgin Olive Oil in the end which is optional. This dish was so fabulous and healthy that I know that it will be a staple in my ktichen.

So here goes the recipe which serves 1 :

1/4th cup wholewheat penne pasta
Half a large bunch of fresh spinach
200gm to 250gm ground chicken
1 extra large garlic
3 to 4 peppercorn
Salt as per taste
1 tsp Extra Virgin Olive Oil (optional)

Bring a pot of water to boil along with a pinch of salt and add the spinach when the water starts boiling and cook for exactly 2 minutes and take out the spinach and let it cool down and add the pasta and let it cook as per instructions on the packet. In the meantime once the spinach has cooled down blend it with salt, garlic and peppercorn and keep it aside. Once the pasta is cooked drain it but reserve the water and bring this water to a boil with the ground chicken and cook till its cooked all the way though. If there is extra water left drain it and keep aside the stock and now put the cooked ground chicken and blend spinach back in the pan and add the pasta and mix well and serve with a drizzle of 1 tsp EVOO. Enjoy a delicious healthy meal.

This is part of

Potato Mushroom Soup

Potato Mushroom Soup 

I love soups especially a healthy one which is creamy. I was a complete mess during the past 3 days. With a terrible deadline I was working 10 hours a day and with little sleep, no exercise and bad food which meant I ate take out and  stir fried rice I was feeling very uneasy by the 3rd day which is when I decided that if not anything else I must eat healthy.

So I started my day with a filling potato frittata and went on to have a fresh smoothie and then decided I needed some comforting soup. For some reason I have always loved soups even though I was born and brought up in a hot country like India.

This is one of the easiest soups ever.

Makes 4 servings

4 medium sized potato
1 large onion
2 large cloves of garlic
1 tsp fresh thyme
Salt as per taste, I required about 2 tsp and a pinch
6 whole black pepper
3 cups of vegetable stock or chicken stock
1/2 cup of toned milk
1 tsp oil
200gm mushrooms
1 tbsp olive oil

Heat the oil and add the garlic and onion and stir a bit and then add the potatoes and 1.5 cups of  stock and bring to a boil and then add the black pepper and half the thyme and simmer covered till the potatoes are cooked. Once cooked allow it to cool and blend to a smooth puree. Now transfer it back to the pot and add the remaining stock , milk and salt as per taste and bring it to a boil on low heat stirring frequently and then simmer for 2 minutes and before serving stir fry the mushrooms on high and serve the soup by transferring it in bowls and adding the mushroom from the top.

For a healthier version you may steam the mushrooms. 

Cheesecake Ice-cream with Confiture de Lait

Cheesecake Ice-cream with Confiture de Lait 

I love Cheesecake made with Cream Cheese. Its creamy and delicious but then again till now all the Cheesecake that I have made were baked and contained eggs. I was in a real fix when I came over to Bombay for a few months since I neither have an oven in this temporary house nor does my other half eat eggs and once one has had the baked cheesecake the unbaked ones seem incomplete . I was reluctantly thinking of making eggless bakeless cheesecake when the idea of a Cheesecake Icecream came to my mind.

Truth be told a lot of people indirectly contributed to this dessert. Some months back Nazneem, a lovely lady had posted about Dulce De Leche on a food group and it immediately caught my attention. This was back in September and then there was one festival after the other which meant that I was busy making traditional Indian desserts such as the Bengali Cootage Cheese Jalebi, Bengali Gulab Jamun called Pantua, Kalakand, Malai Chomchom etc , the recipe for all which you would find in this blog's Dessert section.

Confiture de Lait 

Anyway coming back to the recipe I made my own Confiture de Lait aka Dulce De leche which in simple English is called Milk Jam. Its a creamy reduced caramelized milk.

Many people take a can of condensed milk and steams it till its caramelized but I for one like getting to the bottom of a recipe and more importantly I am not too fond of shelved packaged fresh food and when you make your own Milk Jam you can add a bit of Vanilla which gives it an amazing flavour .

I was in love with Confiture de Lait but the surprise was when my Cheesecake Ice-cream which turned out smooth creamy and amazingly rich and all this was made using a non-electric hand held whisk. This frozen delight had no ice-crystals at all.

This is a 2 day procedure and completely worth it.

So here is the recipe

Makes 3 to 4 serving

For the Confiture de Lait

1 litre whole milk
500gm sugar
1 tsp vanilla beans
1 tsp butter

For the Cheesecake Ice-cream

226gm aka 1 packet of Philadelphia Cream Cheese
200ml of cream
1 tbsp vinegar
2/3rd cup sugar
1/2 cup water Few drops of lemon
1/2 tsp vanilla beans

On the first day simply mix the vinegar with the cream and let the sour cream form for 24 hours at room temperature.

The Sour Cream after 24 hours of fermentation 

Now start with the Confiture De Lait. Remember that you would probably have a lot more confiture de lait topping than required but its delicious and makes for a lip-smacking spread on buttered toast or as a dip for apples etc.

The Final Confiture de Lait 

Take a heavy bottomed deep pan and add the milk, sugar , butter and vanilla and put it on the lowest flame possible and keep stirring every  7 minutes for the next 45 minutes. Make sure you use a broad spatula to scrape the bottom of the pan so that it doesn't stick to the bottom. Once the colour turns beige which takes about 1.5 hours from the start you must keep stirring it continuously to avoid burning the Confiture de Lait. Once done if the result looks grainy don'y worry about it. Just wait for it to cool down and blend it well and you have smooth creamy caramelized milk jam aka Confiture de Lait. Once cool put it in the refrigerator.

The next day bring the Cream cheese to room temperature . Just keep it at room temperature for an hour or so. I live in India and it takes very little time to soften the cream cheese but in case you stay in a cold country it might take you a bit of time. Instructions are provided in the pack on how to soften cream cheese. By now your sour cream would have thickened and ready to be used.

Make the sugar syrup by combining the 2/3rd cup sugar and water and add the lemon juice to prevent crystallization and then simply let it cool down.

Whisk the cream cheese, sour cream , vanilla beans with the sugar syrup. Add the syrup bit by bit and keep tasting so that you get the perfect amount of sweetness for your taste buds . Chill it for 2 hours in the refrigerator and then whisk it again and transfer to an air-tight container and freeze for 4 hours and serve delicious creamy smooth Cheesecake Ice-cream and top it with the Confiture de lait.

Important tips :-

1. The butter added to the Confiture de Lait keeps the milk as smooth as possible 
2. In my experience sugar syrup leads to a smoother consistency 
3. The lemon juice added to the sugar syrup when making it prevents crystallization 
4. Bring the Confiture de Lait to room temperature before serving. You should let it come to room temperature, 1 hour before serving.