Monday, August 11, 2014

Low calorie Creamy Egg Carrot Salad

Low calorie Creamy Egg Carrot Salad 

So you have indulged a bit on Sunday which is much deserved well then Monday is all about the balancing act again but hey if you want a creamy dressing there is no need to worry here is a healthy creamy recipe which uses neither cream nor cheese nor mayonnaise nor butter.

Serves 1 for a principle meal :-

1 large carrot chopped to make  matchstick carrots
2 eggs which are hard boiled
1 cup to 1.5 cups of lettuce leaf kept whole

For the dressing

250ml curd hung to make it thick . In case you are using thick yogurt use about 5 to 6 tbsp
1 tbsp Extra virgin olive oil
1/2 tbsp balsamic vinegar
3 medium sized minced garlic cloves
1 tsp finely chopped fresh parsley
Pinch of chili flakes
Salt as per taste

Simply chop the carrots and then chill it with the lettuce leaves. Now whisk the ingredients for the dressing and mix the carrots in it and chill.

Boil the eggs by bringing the eggs to a boil with water and a pinch of salt and boil for 2 minutes and then cover and leave for 3 more minutes, crack the shell and slice the eggs .

There , a healthy creamy salad