Chicken Yogurt Soup

Chicken Yogurt Soup

If you have read my previous post you would know that Kolkata Food Bloggers is hosting this amazing event called, Know Your Food Blogger Part 2. So basically the reason behind this initiative is interesting. So you see we are a group of cooking enthusiasts and we mostly cook, click , write and share but then again with so many recipes to be tried and tested we don't always get to explore each other's kitchens and with this event each week a blogger is chosen as the star of the week and we try out her recipes. This time our Star Blogger of the week is the lovely, Jayati Saha.

My interactions with Jayati has been virtual from the beginning. A doting mother, her blog was actually born due to her son's encouragement. She is a busy mother and holds a full time job and creates some mouthwatering dishes which she shares with us. You can find all her recipes at Jayati's Food Journal . Not only that when the very popular Calcutta based newspaper, 'The Telegraph' decided to write an article on Food Bloggers they did not forget to mention Jayati.

Since I am still on a high protein and vegetable and almost no carb diet I  chose her Chicken Stew with Curd . With a few changes here and there to suit my taste I created this dish which I am calling Chicken Yogurt Soup. Now I did have some homemade Harissa substitute which I had made the day prior to making this dish which I used in the soup and which added much flavour.

So here goes the recipe.

Makes 2 servings

400gm chicken ( leg + thigh)

For marination :-
4 heaped tsp plain yogurt
4 medium sized garlic cloves
1/2 inch ginger
1/4th tsp Harissa substitute paste (In case you don't have Harissa just use 1 dried red chili + small pinch of cumin seeds and a pinch of caraway seeds)
2 tsp Extra Virgin Olive Oil
Salt as per taste

Spices for the soup :-
1 bay leaf
1 inch cinnamon
1 green cardamom

2 cups of mixed vegetables (Broccoli, Red bell pepper, Yellow Bell Pepper, 1 medium sized leek)

Make a paste of the ingredients mentioned in the marination and marinate the chicken for 1/2 an hour to 1 hour. Now heat a pot and add the marinated chicken and the bay leaf, cinnamon and cardamom  and let it brown a bit on both sides and add 1 litre water and boil for 7 minutes. Now take out the chicken and drop it in a bowl of cold water and separate the meat from the bones and shred it put the bones back in the pot and boil till the liquid is reduced to half its content and then take out the bones and add the broccoli and simmer for 5 minutes and add the rest of the vegetables and the shredded chicken and taste and add salt if required and simmer for another 5 minutes and turn off the stove and rest it for 15 minutes and have some hearty soup.

This is part of

Pan Seared Lemon Garlic Basa Salad

Pan Seared Lemon Garlic Basa Salad 

These days I am on a high protein, high on vegetable and extremely low on carbohydrate diet which I absolutely love and what also puts me in a good mood are salads especially a light fresh one.

So here is a simple Pan seared basa salad

Serves 1 :

200gm Basa fillet
Juice from 1/2 a lemon
1 fat clove of garlic
A pinch of freshly ground black pepper
Salt as per taste
1 ripe red chili sliced
1 tsp Olive oil + extra for spraying

For the salad

2 cups of assorted lettuce
5 to 6 cherry tomatoes
Half a red bell pepper chopped
1 tsp Extra Virgin Olive oil


Thinly slice the garlic and chili and then marinate the fish for 1/2 an hour and then heat a pan and spray with a bit of oil add the fish and seal it juices on high heat for less than a minute on each side and cover and cook for about 5 minutes to 8 minutes on low heat .

Arrange the lettuce , cherry tomatoes and bell pepper and drizzle with a little EVOO and add the fish and enjoy a healthy meal. 

Pasta Cooked in Ground Chicken Spinach Sauce

Pasta Cooked in Ground Chicken Spinach Sauce 

Kolkata Food Bloggers is presenting another fabulous event. This time its Know Your Food Blogger 2. For those of you who still do not know who we are. We are a bunch of mad hat food lovers who loves cooking, clicking , sharing and knowing. For this event we are dedicating a week each for our members who are participating in this fabulous event and recreating some wonderful dishes. This week's star is our very own Sarani Tarafder from Cocoawind: Back to Basics.

My entire interaction with Sarani has been virtual. Early on we realized that this bubbly enthusiastic lady and I have studied in the same school and my older cousin sister has been her former classmate and has in fact attended her wedding. Talk about it being a small world but then again that must have been years ago since our lovely lady in question has spent a large chunk of her married life in the USA.

What I love about Sarani is the balance she maintains between food which is indulgent and food which is mostly healthy yet delicious.

For quite some time have I eyed and marked her fabulous recipe for Pasta Cooked in Ground Chicken Spinach Sauce . What I love about this particular recipe is how well the lovely Sarani has camouflaged Spinach for her tiny tot. Now having become an aunt at quite an early age thanks to my older cousins,  struggling to make kiddies have veggies is something which is highly familiar to me and the way our lady in question has skilfully been successful in getting her lovely child to eat Spinach is proof enough of her expertise in the kitchen. Well I have always loved spinach and it doesn't need camouflaging for me but there is something about blend spinach which gets me very excited.

Anyway coming back to recipe,  after the week long indulgence during Diwali I had sadly ruined months of exercising and careful eating and this recipe couldn't have come at a better time. Since I am following a low on carb  high on protein and vegetable diet I did modify the recipe a little bit but it essentially remains the same. The original recipe asks you to use spices or herbs as per your choice which is what I did and to make it oil-free and even more healthy I chucked out the frying part altogether and added some Extra Virgin Olive Oil in the end which is optional. This dish was so fabulous and healthy that I know that it will be a staple in my ktichen.

So here goes the recipe which serves 1 :

1/4th cup wholewheat penne pasta
Half a large bunch of fresh spinach
200gm to 250gm ground chicken
1 extra large garlic
3 to 4 peppercorn
Salt as per taste
1 tsp Extra Virgin Olive Oil (optional)

Bring a pot of water to boil along with a pinch of salt and add the spinach when the water starts boiling and cook for exactly 2 minutes and take out the spinach and let it cool down and add the pasta and let it cook as per instructions on the packet. In the meantime once the spinach has cooled down blend it with salt, garlic and peppercorn and keep it aside. Once the pasta is cooked drain it but reserve the water and bring this water to a boil with the ground chicken and cook till its cooked all the way though. If there is extra water left drain it and keep aside the stock and now put the cooked ground chicken and blend spinach back in the pan and add the pasta and mix well and serve with a drizzle of 1 tsp EVOO. Enjoy a delicious healthy meal.

This is part of

Potato Mushroom Soup

Potato Mushroom Soup 

I love soups especially a healthy one which is creamy. I was a complete mess during the past 3 days. With a terrible deadline I was working 10 hours a day and with little sleep, no exercise and bad food which meant I ate take out and  stir fried rice I was feeling very uneasy by the 3rd day which is when I decided that if not anything else I must eat healthy.

So I started my day with a filling potato frittata and went on to have a fresh smoothie and then decided I needed some comforting soup. For some reason I have always loved soups even though I was born and brought up in a hot country like India.

This is one of the easiest soups ever.

Makes 4 servings

4 medium sized potato
1 large onion
2 large cloves of garlic
1 tsp fresh thyme
Salt as per taste, I required about 2 tsp and a pinch
6 whole black pepper
3 cups of vegetable stock or chicken stock
1/2 cup of toned milk
1 tsp oil
200gm mushrooms
1 tbsp olive oil

Heat the oil and add the garlic and onion and stir a bit and then add the potatoes and 1.5 cups of  stock and bring to a boil and then add the black pepper and half the thyme and simmer covered till the potatoes are cooked. Once cooked allow it to cool and blend to a smooth puree. Now transfer it back to the pot and add the remaining stock , milk and salt as per taste and bring it to a boil on low heat stirring frequently and then simmer for 2 minutes and before serving stir fry the mushrooms on high and serve the soup by transferring it in bowls and adding the mushroom from the top.

For a healthier version you may steam the mushrooms.